************************************ **** "FitCal" README.TXT File **** ************************************ Welcome to "FitCal", a computer program for Human Body Development. This diskette contains the file FIT.EXE. It is not necessary that you have a separate directory for FitCal, but it is highly advisable to prevent other programs from possibly corrupting or destroying FitCal data files. VERY IMPORTANT: FIRST, READ Section 2. "PLAYING WITH FitCal", in MANUAL.TXT. Some data files are provided with FitCal to assist you in understanding how FitCal works and illustrate the features. For the demonstration files, data was entered for the 24 months February 1989 thru January 1990. Therefore, to use these demonstration files YOU MUST ENTER THE DATE, which corresponds to the last date that data was entered in the demo files, WHICH IS 01-31-90. INSTALLATION: FitCal can be installed by placing the supplied installation disk in drive A: and typing A:FIT then COPY A:README.TXT where is the location where FitCal will be installed. Example: to install fitcal in a directory called FITNESS on drive c:, first insert the disk in drive A: then type A:FIT C:\FITNESS then COPY A:README.TXT C:\FITNESS This should create and transfer the following files: FTY.DAT contains 24 months of avg. & totals, & misc. data. F1.DAT contains 1 month of exercise activity. F2.DAT contains 1 month of exercise activity. F3.DAT contains 1 month of exercise activity. F4.DAT contains 1 month of exercise activity. FAMLIST.DAT Master list of aerobic exercise names. FBMLIST.DAT Master list of bodybuilding exercise names. FITCAL.EXE main program. MANUAL.TXT description and basic user instructions. README.TXT The file that contains this information. NOTE: Five of the data files FTY.DAT and F1.DAT through F4.DAT work as a unit. Always save and restore these five data files together. Please read "MANUAL.TXT". You can print out a copy by typing COPY C:\FITNESS\MANUAL.TXT PRN To run FitCal execute FITCAL.EXE by: 1. If you installed FitCal in a directory then change to that directory. Following the previous example where FitCal was installed in C:\FITNESS CD C:\FITNESS 2. Execute FITCAL.EXE by entering FITCAL followed by ENTER AND, REMEMBER THE DISCUSSION ON DATES ABOVE! **** OTHER IMPORTANT ITEMS TO REMEMBER! **** If you distribute FitCal to friends, associates, or to a computer bulletin board system (BBS), please distribute the files FIT.EXE and README.TXT rather than the individual files. FitCal is Copyrighted 1989, and is a registered Trademark of You are free to use, copy and distribute FitCal for NONCOMMERCIAL use only if: 1. No fees are charged for use, copying, or distribution, of FitCal. 2. FitCal is not modified in anyway. Computer, software and user groups, and Shareware organizations, may charge a nominal fee not to exceed ($10) while distributing FitCal. Please see Section 6 of MANUAL.TXT for additional information concerning the software license. NOTE FOR FLOPPY DISK ONLY USERS: FitCal will work with one or two floppy drives. However, using floppy disks will be much slower than operating from a hard disk. FitCal requires two (2) floppy disks, if 360K disks are used. One disk is required for the main program (FITCAL.EXE) and one disk for the data files. Twice as much memory is required during the installation of FitCal as will be required to run FitCal. Consequently, the installation process will require a 1.2 or 1.4 MB floppy. Or, install on a hard disk then copy the files to one 720K or two 360K disks. **** REGISTRATION INSTRUCTIONS **** If you find FitCal useful, sending $24 would be appreciated. Or, by sending a registration fee of $46 you will receive, a user's manual and be eligible for future upgrades. Send check, money order, or Master Card/Visa information to: NB Systems, Inc. 2015 Martingale Dr. Norman, OK 73072 (405) 364-4628 Please provide: NAME_______________________________ PHONE______________ DATE_________ STREET_________________________________________________ _________________________________________________ CITY____________________________________STATE__________ZIP___________ [ ] MONEY ORDER [ ] Check [ ] VISA [ ] MASTERCARD EXPIRATION DATE_____________________ CARD NUMBER____________________ SIGNATURE __________________________ As a sign of our appreciation we will pay $10. to any person who is a registered FitCal user and provides a copy of FitCal to someone else who in turn registers FitCal. By you providing the name and address of the registered user who was responsible for you evaluating FitCal we will send them a check. If you distribute FitCal to friends, associates, or to a computer bulletin board system (BBS), please distribute the file FIT.EXE rather than the individual files.